ON THE

Oct 43 min read

Get a Leaner Waist with These Standing Core Exercises

Incorporating simple, standing exercises that target your waistline while also improving balance, flexibility, and overall core strength.

Sep 254 min read

The Ultimate Glute Workout for Women Over 50: Strengthen, Tone, and Boost Your Confidence!

This 15-minute glute-focused workout, utilizing resistance bands, is designed to target and strengthen these muscles effectively.

Aug 313 min read

Say Goodbye to Underarm Flab: An 8-Minute Workout for Women 50+

I'm sharing a quick 8-minute workout designed specifically for women 50+ to help reduce underarm flab and build strength in the upper body.

Aug 173 min read

Toned Arms at 50+ – Why Weight Training is a Must

Lifting weights not only tones but also boosts metabolism, strengthens bones, and keeps your arms strong and firm as you age.