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Kellye
Aug 31, 20243 min read
Say Goodbye to Underarm Flab: An 8-Minute Workout for Women 50+
I'm sharing a quick 8-minute workout designed specifically for women 50+ to help reduce underarm flab and build strength in the upper body.
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Kellye
Aug 17, 20243 min read
Toned Arms at 50+ – Why Weight Training is a Must
Lifting weights not only tones but also boosts metabolism, strengthens bones, and keeps your arms strong and firm as you age.
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