KellyeAug 313 min readSay Goodbye to Underarm Flab: An 8-Minute Workout for Women 50+I'm sharing a quick 8-minute workout designed specifically for women 50+ to help reduce underarm flab and build strength in the upper body.
KellyeAug 173 min readToned Arms at 50+ – Why Weight Training is a MustLifting weights not only tones but also boosts metabolism, strengthens bones, and keeps your arms strong and firm as you age.
